Chronic fatigue is a condition that causes extreme tiredness that doesn’t improve with rest. It’s different from regular fatigue because it can last for months or even years, and it can significantly interfere with a person’s quality of life.
There is no single cause of chronic fatigue, but it can be triggered by a variety of factors, including viral infections, psychological stress, and sleep disorders. Treatment typically involves a combination of lifestyle changes and medication. However, there is one treatment solution that has gained plenty of popularity in helping with chronic fatigue treatment: acupuncture.
That said, do you have a feeling that you’re dealing with chronic fatigue? Well, to know for sure, you should reach out to a professional. However, there are some signs to keep an eye out for to give an understanding if you’re dealing with chronic fatigue.
What Are the Common Symptoms of Chronic Fatigue?
While there are many symptoms that relate to chronic fatigue, here are some of the more common ones:
1. Extreme fatigue
If you have chronic fatigue, you may feel exhausted all the time, even if you’ve had a full night’s sleep. This fatigue is different from the fatigue you feel after a busy day or week. It’s often described as an overwhelming sense of tiredness that doesn’t go away with rest.
2. Sleep problems
Chronic fatigue is often accompanied by sleep problems. You may have difficulty falling asleep or staying asleep. When you do sleep, you may not feel rested. You may also wake up feeling tired.
Chronic fatigue is often accompanied by pain. This pain can be widespread or localized to specific areas of the body. It may be a dull ache or a sharp pain. The pain may worsen with activity or be constant.
4. Brain fog
Brain fog is a common symptom of chronic fatigue. You may feel forgetful, have difficulty concentrating, or have trouble finding the right words when you’re speaking.
Depression is common in people with chronic fatigue. You may feel sad, hopeless, or irritable. You may also lose interest in activities you once enjoyed.
If you notice these symptoms paired with extreme tiredness, it is likely you’re dealing with chronic fatigue.
Can Acupuncture Help Treat Chronic Fatigue?
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. This is thought to stimulate the body’s natural healing process and promote well-being.
There is some evidence to suggest that acupuncture may be effective in treating chronic fatigue. A small study published in the journal Acupuncture in Medicine found that acupuncture was associated with a significant reduction in fatigue levels in people with chronic fatigue syndrome (CFS).
Another study published in the journal BMC Complementary and Alternative Medicine found that acupuncture may be effective in reducing fatigue and improving the quality of life in people with CFS.
All in all, while acupuncture may not be the end-all-be-all solution for chronic fatigue, many studies have shown that it has helped many people on the path to recovery.
If you’re considering acupuncture for chronic fatigue, it’s important to consult with an experienced and licensed practitioner. Acupuncture is generally considered safe, but there are some risks associated with the procedure. These include pain at the needle insertion site, bruising, and dizziness. By working with a licensed practitioner, not only can you undergo acupuncture in a safer manner but enjoy much better results!
Manhas Health offers various services such as physiotherapy, chiropractic services, weight loss, and more to elevate one’s quality of life. If you are looking for acupuncture services, get in touch with us today!