What skills are needed for a Personal Trainer?
Why Skills Matter in Personal Training Personal training is a profession that blends science, psychology, and service. It’s not just about knowing how to lift weights or plan a circuit. It’s about helping people become the healthiest, strongest version of themselves through expert guidance, motivation, and support. To truly thrive in this industry, personal trainers […]
What to Expect in Your First Physio Session at Manhas Health
Whether recovering from an injury, managing chronic pain, or improving your mobility, starting physiotherapy can be a significant step toward better health. If it’s your first time, you may feel unsure about what to expect. At Manhas Health, we’re here to guide you every step of the way. Here’s a step-by-step breakdown of what your […]
The Role of Retreats in Recovery: A Path to Holistic Healing at Manhas Health
Recovery is more than physical healing — it’s about resetting the mind, nourishing the body, and reconnecting with a sense of purpose. At Manhas Health, we believe wellness retreats play a decisive role in helping individuals recover from injury or illness and emotional exhaustion, stress, and burnout. Whether you’re healing from chronic pain, managing anxiety, […]
The Benefits of Visiting a Wellness Center: Why Choose Manhas Health
In today’s fast-paced world, achieving and maintaining good health can be challenging. Between juggling personal responsibilities and work obligations, many people struggle to find the time and resources to care for their physical and mental well-being properly. That’s where a wellness center like Manhas Health makes all the difference. At Manhas Health in Coquitlam, we […]
Safe and Sustainable Weight Loss Strategies with Manhas Health
There’s no shortage of quick fixes and crash diets promising fast results for weight loss. But the truth is, fundamental transformation doesn’t come from deprivation—it comes from consistency, education, and support. At Manhas Health, we believe in safe, sustainable weight loss strategies that empower you to take control of your health temporarily and for life. […]
Exercises to Improve Mobility and Reduce Injury: A Therapist-Approved Guide by Manhas Health
Mobility is the foundation of a healthy, active life. Whether you’re an athlete, a weekend warrior, or just trying to stay pain-free during daily tasks, improving mobility can help you move better, feel stronger, and prevent injury. At Manhas Health, our team of physiotherapists and movement specialists works with clients every day to restore flexibility, […]
Effective Natural Methods for Pain Relief: Discover Holistic Healing with Manhas Health
Living with chronic or recurring pain can affect every area of your life — from how you move and sleep to your ability to work and enjoy daily activities. While medication can offer temporary relief, it often doesn’t address the root of the problem. At Manhas Health, we believe in natural, practical solutions that help […]
Diet and Its Role in Long-Term Health: Building a Better You with Manhas Health
When it comes to achieving long-term health, your diet is one of your most powerful tools. What you eat doesn’t just affect your waistline — it impacts your energy, mood, immune system, and even your ability to recover from injury. At Manhas Health, we take a holistic approach to wellness, starting with the foundation of […]
Daily Habits to Improve Mental Health: Simple Changes for a Better You
At Manhas Health, we understand that mental well-being is just as important as physical health. Yet, it’s often overlooked in our busy lives. The good news? You don’t need a major overhaul to feel better mentally. By incorporating a few simple habits into your daily routine, you can build resilience, reduce stress, and boost your […]
Active Rehabilitation Strategies: A Physiotherapist’s Insights
Active rehabilitation is a cornerstone of effective physiotherapy, particularly when it comes to managing and recovering from musculoskeletal injuries, chronic pain, and functional impairments. As physiotherapists, we understand the power of movement and exercise in restoring function, preventing future injuries, and improving quality of life. In this blog post, we’ll delve into active rehabilitation strategies, […]
