Coquitlam Weight Loss Programs
Private Gym Facility- 2nd Floor at Manhas Health Co. Coquitlam
- Are you unhappy with where your health is?
- Are you hesitant to exercise because you don’t know what would be your best option?
- Are you confused about which diet would work best for you?
- Or perhaps you are content with your health but would like to get into the best shape of your life?
With more diet and exercise options available than ever before, it has become increasingly confusing for people to know which information is trustworthy.
At Manhas Health Co, we have board certified physicians and naturopaths to guide you towards an individualized diet plan, physiotherapists and kinesiologist with a passion for exercise to help tailor a workout routine and even trained physicians and technologists who offer a non-surgical fat loss and toning device. With this in mind, we have provided several different options for prospective clients to take advantage of.
Every person is at a different place in their life and accordingly has different goals for their health. Everyone has a different metabolic predisposition and thus an individualized approach is best when deciding ideal diet and exercise regimens. Manhas Health Co. professionals work together to support you on your path to becoming the best version of yourself.
What separates our weight loss program from others?
Anyone who has ever tried to diet knows that it is not simply a matter of willpower. There are powerful psychological factors at work that make it difficult to stick to healthy eating habits. Our physicians understand this, and they will work with you to help you overcome your cravings and make lasting lifestyle changes. You will learn about the science behind why you crave certain foods, and you will be given strategies to help you make better food choices.
Our approach to a sustainable weight loss diet
At the beginning of our program you will take part in a metabolic lecture. During this lecture, we will explain the metabolic reasons for an inability to burn fat. We will also teach you how to turn your body into a fat burning machine. By the end of the lecture, you will understand what your body does with the food you ingest and how to make the most of your metabolism. The best part is, our dietary system is easy enough to follow and intended to be something you can continue for the rest of your life!
A complete diet and exercise program aimed to get you into the best shape of your life
Includes an initial diet lecture by Dr Paul Manhas
An Inbody scan every month for accurate measurement of body composition
12 group training sessions per month- run by a kinesiologist and certified personal trainer
4 group yoga sessions per month- run by a certified yoga instructor
Ideal Candidate
Best for those who have failed attempts at getting into their ideal weight range/shape. Best for those who have little or no experience in a gym setting.
Ideal for those looking for a complete program to improve longevity
Investment
- $550 per month for the first 3 months
- $450 per month thereafter
Guaranteed to work after 3 months or we train you for free until you reach your initial target Perks
- 25% off IV therapy sessions
- 25% off PNOE
- 25% of Protein Powder
PNOE is a revolutionary, one-of-a-kind technology that uses your breath to measure your exact metabolic rate. With this information and your goal, a metabolic expert and nutritionist will work on a 100% customized diet plan for you x 3 months
PNOE can also be used to measure your biologic age based on your cellular health and cardiometabolic fitness (V02 Max). VO2 max is the most accurate way to measure how long you are projected to live!
Ideal Candidate
PNOE for diet- Best for those who cannot lose weight on traditional diets. Best for those who want to know their actual metabolic rate, how to increase it and use the most precise diet plan customized for their specific circumstances.
PNOE for VO2 max/longevity- Best for those who want to find out how fit they are. Also fantastic for those undergoing athletic training (PNOE is the official device used by the NHL for combine testing)
Investment
Active Testing = $300
Rest Testing + 3 month diet plan = $150 for 3 months
Active + Rest Testing = $200 for 3 months
Perks
Do both tests for only $450 total
Free Inbody assessment with each test
Evolve-X by inmode uses radiofrequency energy to destroy fat cells and electric stimulation to simultaneously build muscle
Ideal Candidate
Best for those looking to spot reduce fat on any area of their body plus tone the underlying muscles. Evolve-X is most commonly used on the abdomen, flanks or buttocks.
Investment
A package of 8 is available for $2400
Per treatment cost is $400
Perks
25% off Skincare products
Click Here to Book
We now proudly offer Medicard, an affordable patient financing option. Fast approval times and very low interest with flexible terms!
Testimonials
“When Dr Paul told me he was going to start an exercise and weight loss program called MD Trim. I told him to count me in and I am glad I did.I had open heart surgery 6years ago and needed to lose some weight and improve my overall fitness. I did have some concerns regarding working out with a heart condition and the medications I was on but Dr Paul was confident I could do this, and after 3 months of proper eating and exercise, I am 60lbs lighter and my overall energy and fitness level is significantly better.This program with the help of Dr Paul and his staff has changed my relationship with food and exercise and is a Life style change I can continue. MD Trim works!
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“I have been a patient at Manhas medical since its inception and I started the MD trim program in February of 2022.
At age 67, I was waiting for a total knee replacement surgery and wanted to have the best possible outcome.
The MD trim program has been awesome!!! Working out three times a week (with Cole or Dr. Paul in a friendly motivating environment that is modified for your personal needs) allows you to make consistent progress. It is great to know both the “why and how” of the exercises. The progress you make is in turn reflected in your everyday life. I am physically much stronger, have lowered my blood pressure and have further developed my leg and ankle muscles. I look forward to completing my post surgery physiotherapy at Manhas Medical Clinic as well. I like the idea that I will have worked with the kinesiologist Cole both pre and post surgery. MD trim is a great personalized and supervised program that is totally life changing, good fun and good for you!!!!”
– Beverly B
About the founder of our weight loss programs
Dr. Paul Manhas has a Bachelor’s of Science in Biomedical Physiology and Kinesiology and a medical residency degree with a focus in sports medicine from The University of Alabama.
While in residency, he had the opportunity to work with division 1 NCAA football athletes one on one. He is currently in the process of certifying as a diplomate of the American Board of Obesity Medicine.
His unique background has led to a lifelong passion for exercise and an intricate understanding of human metabolism and biomechanics. MD Trim has been designed for people of all ages and backgrounds.
If you’re interested in making a significant change please contact us by email at manhashealthco@gmail.com.
Learn more about our Weight Loss Program
If you have urgent healthcare concerns after our regular office hours, you can call the office number and you will be redirected to the doctor on-call.
