Coquitlam Weight Loss Programs

Private Gym Facility

Private Gym Facility- 2nd Floor at Manhas Health Co. Coquitlam

With more diet and exercise options available than ever before, it has become increasingly confusing for people to know which information is trustworthy.

At Manhas Health Co, we have board certified physicians and naturopaths to guide you towards an individualized diet plan, physiotherapists and kinesiologist with a passion for exercise to help tailor a workout routine and even trained physicians and technologists who offer a non-surgical fat loss and toning deviceWith this in mind, we have provided several different options for prospective clients to take advantage of.

Every person is at a different place in their life and accordingly has different goals for their health. Everyone has a different metabolic predisposition and thus an individualized approach is best when deciding ideal diet and exercise regimens. Manhas Health Co. professionals work together to support you on your path to becoming the best version of yourself.

We are the 1st clinic in British Columbia to have Evolve-X by Inmode, a revolutionary solution which helps with muscle toning, fat destruction and skin tightening.
Our exercise programs are held in our brand new, private facility which boasts top of the line equipment by Rogue Fitness.

What separates our weight loss program from others?

Being a physician-run program, we have the unique ability to treat patients as a whole. Most weight loss programs on the market today focus on either exercise or dietary changes, but we are proud to offer both training and in depth dietary changes that lead to sustainable results. Our team of experts work closely with each patient to develop a tailored plan that meets their specific needs and goals. We can tailor both the diet and exercise component based on your current medications, medical background and exercise restrictions.

Anyone who has ever tried to diet knows that it is not simply a matter of willpower. There are powerful psychological factors at work that make it difficult to stick to healthy eating habits. Our physicians understand this, and they will work with you to help you overcome your cravings and make lasting lifestyle changes. You will learn about the science behind why you crave certain foods, and you will be given strategies to help you make better food choices.

Lecture with Dr. Paul Manhas
Diet and metabolism lecture with Dr. Paul Manhas

Our approach to a sustainable weight loss diet

Conventional diet programs typically involve reducing calorie intake and increasing the number of calories burned. While this can be an effective strategy for weight loss, new research suggests that there may be more to the story. The new data helps to explain why some people tend to gain weight more easily than others, even when they are eating the same foods. The findings suggest that certain individuals may be more susceptible to weight gain due to their unique metabolism. As a result, these individuals may need to take a different approach to weight loss in order to see success.

At the beginning of our program you will take part in a metabolic lecture. During this lecture, we will explain the metabolic reasons for an inability to burn fat. We will also teach you how to turn your body into a fat burning machine. By the end of the lecture, you will understand what your body does with the food you ingest and how to make the most of your metabolism. The best part is, our dietary system is easy enough to follow and intended to be something you can continue for the rest of your life!

A complete diet and exercise program aimed to get you into the best shape of your life

Includes an initial diet lecture by Dr Paul Manhas

An Inbody scan every month for accurate measurement of body composition

12 group training sessions per month- run by a kinesiologist and certified personal trainer

4 group yoga sessions per month- run by a certified yoga instructor


Ideal Candidate

Best for those who have failed attempts at getting into their ideal weight range/shape. Best for those who have little or no experience in a gym setting.

Ideal for those looking for a complete program to improve longevity



  • $550 per month for the first 3 months
  • $450 per month thereafter

Guaranteed to work after 3 months or we train you for free until you reach your initial target Perks

  • 25% off IV therapy sessions
  • 25% off PNOE
  • 25% of Protein Powder

PNOE is a revolutionary, one-of-a-kind technology that uses your breath to measure your exact metabolic rate. With this information and your goal, a metabolic expert and nutritionist will work on a 100% customized diet plan for you x 3 months

PNOE can also be used to measure your biologic age based on your cellular health and cardiometabolic fitness (V02 Max). VO2 max is the most accurate way to measure how long you are projected to live!

Ideal Candidate

PNOE for diet- Best for those who cannot lose weight on traditional diets. Best for those who want to know their actual metabolic rate, how to increase it and use the most precise diet plan customized for their specific circumstances.

PNOE for VO2 max/longevity- Best for those who want to find out how fit they are. Also fantastic for those undergoing athletic training (PNOE is the official device used by the NHL for combine testing)


Active Testing = $300
Rest Testing + 3 month diet plan = $150 for 3 months
Active + Rest Testing = $200 for 3 months


Do both tests for only $450 total

Free Inbody assessment with each test

Evolve-X by inmode uses radiofrequency energy to destroy fat cells and electric stimulation to simultaneously build muscle


Ideal Candidate

Best for those looking to spot reduce fat on any area of their body plus tone the underlying muscles. Evolve-X is most commonly used on the abdomen, flanks or buttocks.



A package of 8 is available for $2400

Per treatment cost is $400



25% off Skincare products

Click Here to Book

Woman Model

We now proudly offer Medicard, an affordable patient financing option. Fast approval times and very low interest with flexible terms!


“When Dr Paul told me he was going to start an exercise and weight loss program called MD Trim. I told him to count me in and I am glad I did.I had open heart surgery 6years ago and needed to lose some weight and improve my overall fitness. I did have some concerns regarding working out with a heart condition and the medications I was on but Dr Paul was confident I could do this, and after 3 months of proper eating and exercise, I am 60lbs lighter and my overall energy and fitness level is significantly better.This program with the help of Dr Paul and his staff has changed my relationship with food and exercise and is a Life style change I can continue. MD Trim works!👍

“I have been a patient at Manhas medical since its inception and I started the MD trim program in February of 2022.

At age 67, I was waiting for a total knee replacement surgery and wanted to have the best possible outcome.

The MD trim program has been awesome!!! Working out three times a week (with Cole or Dr. Paul in a friendly motivating environment that is modified for your personal needs) allows you to make consistent progress. It is great to know both the “why and how” of the exercises. The progress you make is in turn reflected in your everyday life. I am physically much stronger, have lowered my blood pressure and have further developed my leg and ankle muscles. I look forward to completing my post surgery physiotherapy at Manhas Medical Clinic as well. I like the idea that I will have worked with the kinesiologist Cole both pre and post surgery. MD trim is a great personalized and supervised program that is totally life changing, good fun and good for you!!!!”

– Beverly B

Trim Training
MD Trim Training

About the founder of our weight loss programs

Dr. Paul Manhas grew up in Coquitlam, British Columbia playing high level soccer and ice hockey. On the soccer field, he competed at a national level having represented team British Columbia in competition. He also had the opportunity to travel to England on 2 separate occasions to compete with and against English Premier League academy teams including Liverpool F.C. and Newcastle United F.C. At the rink, he competed for Coquitlam Minor Hockey at the A1 level, elite spring hockey for Vancouver Venom and major midget with Vancouver North East of the BC Elite Hockey League.

Dr. Paul Manhas has a Bachelor’s of Science in Biomedical Physiology and Kinesiology and a medical residency degree with a focus in sports medicine from The University of Alabama.

While in residency, he had the opportunity to work with division 1 NCAA football athletes one on one. He is currently in the process of certifying as a diplomate of the American Board of Obesity Medicine.

His unique background has led to a lifelong passion for exercise and an intricate understanding of human metabolism and biomechanics. MD Trim has been designed for people of all ages and backgrounds.

If you’re interested in making a significant change please contact us by email at

A man kicking a soccer ball on a field.