Coquitlam Smoothie Bar

Our menu was created by our physicians and features fresh, wholesome ingredients in all of our smoothies to help fuel your muscles during your next work out.

Our Menu

16 oz. Shake – $7.00
Add another scoop of protein for $2.00

Manhas Health Co. Member pricing – $5.50

PB and Berry

Almond or Oat Milk, Vanilla Protein Powder, Peanut Butter, Berry Blend (Raspberry, Blue Berry, Black Berry), Walnuts.

Key Lime Dream

Almond or Oat Milk, Vanilla Protein Powder, Coconut Oil, Lime, Plain Greek Yogurt, Banana.

Almond Joy

Almond or Oat Milk, Chocolate Protein Powder, Almond Butter, Coconut Oil, Dates.

Churro

Almond or Oat Milk, Vanilla Protein Powder, Banana, Walnuts, Cinnamon, Dates.

Chunky Monkey

Almond or Oat Milk, Chocolate Protein Powder, Banana, Peanut Butter, Walnuts.

Apple Crisp

Almond or Oat Milk, Salted Caramel Protein Powder, Apple, Cinnamon, Walnuts, Almond Butter.

Why Did We Add a Smoothie Bar?

At Manhas Health Co, we are passionate about helping our clients work towards their dream body. We understand the importance of healthy fuels and the importance of timing around exercise. This is why we have decided to offer smoothies at our 2nd floor gym. Our menu was created by our physicians and features fresh, wholesome ingredients. Whether you are looking for a healthy lunch time alternative, need fuel after your workout or are waiting on your doctor, a healthy nutrient packed smoothie may be your solution!

A Quality Protein MATTERS!

Our physicians have tested the market extensively for the highest quality and lowest processed protein powders. Our body is not designed to break down highly processed and highly synthetic “food”. Our body deserves and needs fresh fuel, just like your favorite car performs better with premium food and fully synthetic oil. At our smoothie bar, we only trust 2 Protein Brands: Proline Advanced Nutrition and Diesel by Perfect Sports . These proteins only use the highest quality whey protein, feature natural sweeteners (like monk fruit) and do not have added chemicals and binders.

Check out our products page if you’re interested in buying a clean protein option for home.

Only Wholesome Ingredients Used

In addition to clean protein, we have tried our best to use only wholesome ingredients to flavor our smoothies. We used fresh fruit, dates, cinnamon, coconut oil and nut butters (almond and peanut) to make our smoothies taste great and provide ideal nutrients.

Why Timing Matters

Several scientific studies have shown the importance of consuming both protein and carbohydrates post work out. Proteins can help build the muscles you have used during your work out. By consuming carbohydrates after exercise, you help replenish your muscle and liver stores of glycogen. Glycogen is a storage molecule which will help fuel your muscles with ATP (your bodies main energy source) during your next work out.

High protein meals have also been shown to keep you full for longer. Smoothies made with high quality protein and fresh ingredients make a perfect lunch or morning alternative.

Patient Testimonials

"My doctor recently moved to this clinic and I’m so happy that she did! The receptionists are great, the nurse is so caring and sweet, and the design of the office is relaxing and clean. And of course, Dr. Mackie is amazing."

Elizabeth Goldstone

"Dr. Gates Manhas is my primary care physician and she's the best doctor I've ever had. She is a compassionate listener and she always does a fantastic job of walking me through her thought process of a diagnosis, and always offers great advice and clear explanation of treatment options/testing. Can't recommend her enough!"

Katie De Sousa

"We’ve been patients of Dr. Amritpaul Manhas for almost 2 years. He’s so caring, what a rare thing is to find a doctor that listens. His colleagues are the exact same way. The clinic is big, well equipped, and everything works well. Manhas Medical has been my best medical experience since moving to Canada in 2014. I really appreciate you all and I’m grateful to have found you, Dr. Paul."

Daniela Torres

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Open 7 Days a Week
Flexible hours
Licensed Specialists
Healthcare professionals
Serving the Community
Local and trusted
Emergency Care
You can count on us
Location Map
If you have urgent healthcare concerns after our regular office hours, you can call the office number and you will be redirected to the doctor on-call.

Location

101-1106 Austin Ave
Coquitlam, BC
V3K 3P5

Free parking is available underground at the rear. Access to free parking is via a lane from Marmont Street.

Hours of Operation

Monday: 8:00 am – 4:00 pm
Tuesday: 8:00 am – 4:30 pm
Wednesday: 8:00 am – 4:30 pm
Thursday: 8:00 am – 4:30 pm
Friday: 9:00 am – 4:30 pm
Saturday: 8:00 am – 2:00 pm
Sunday: 8:00 am – 2:00 pm

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