Have you ever felt shaky and out of balance lately? If yes, you must look at the plausible causes that might contribute to this. One of the most prevalent reasons is that you may have a vestibular disorder, which affects the vestibular system and is responsible for balance and spatial orientation.
Various factors, including aging, trauma, genetic factors, and infections, can cause these disorders. In addition, symptoms of vestibular disorders can include dizziness, vertigo, nausea, balance problems, and visual disturbances.
In this case, you need to undergo vestibular therapy sessions to help regain your balance and avoid further disturbances. But before you can avail of these services, you must first understand what vestibular rehab is and its benefits.
What Is Vestibular Rehab?
Vestibular rehab (also referred to as vestibular rehabilitation therapy) is a specific treatment that targets the vestibular system, particularly the inner ear and its related structures. This therapy is founded on the notion that you can retrain the brain to perceive and process signals from the inner ear. Hence, patients can be taught to correct their balance and reduce the disorder’s symptoms.
The goal of vestibular therapy is to help patients to improve their balance, reduce dizziness and vertigo, and improve their overall quality of life. The therapy may include a combination of exercises, lifestyle changes, and other treatments to achieve this. These include head and eye movements, postural control, balance training, and cognitive strategies.
Benefits of Vestibular Rehab
There are countless advantages to undergoing a vestibular rehab, including:
- Recovered Balance: Vestibular rehabilitation helps improve balance by teaching the brain to recognize and process signals from the inner ear.
- Reduced Dizziness and Vertigo: Patients who experience constant dizziness and vertigo can find relief through vestibular rehabilitation. This is because the exercises help retrain the brain to process the signals from the inner ear.
- Improved Quality of Life: Because vestibular rehab relieves dizziness and vertigo, patients can enjoy an improved quality of life by participating in activities they may have avoided due to balance and dizziness issues.
- Enhanced Confidence: Once you have undergone vestibular therapy sessions and finished them all, you can have a newfound confidence in your balance and ability to move around. Knowing that you can move around without feeling dizzy or off balance can be a relief.
How Long Does Vestibular Rehab Take?
The duration of your time under this therapy can vary depending on your specific condition and the severity of your symptoms. Typically, a vestibular rehab program consists of 1-2 sessions per week for a total of 4-8 weeks.
In fact, your vestibular therapist may recommend additional sessions if your symptoms persist or your progress is not as good as expected. While the exact length of time may vary, the goal of vestibular rehab is to cut down your symptoms and improve your quality of life.
Final Thoughts
Vestibular rehab is an effective therapy for improving balance and reducing the risk of falls. It is an evidence-based and holistic approach to restoring balance and inner ear functioning. Furthermore, it can address issues related to aging, chronic illness, head trauma, and other conditions that can impact physical balance.
Vestibular rehab is a safe and effective way to improve balance and mobility, reduce dizziness and vertigo, and prevent falls. With proper guidance and instruction from an experienced vestibular rehabilitation therapist, patients can achieve significant improvements in balance and overall health.
Manhas Health provides reliable and effective vestibular therapy sessions in Coquitlam to help patients improve their balance and reduce their risk of falling. Our experienced therapists are dedicated to providing the highest quality care and helping our clients achieve the best possible outcomes. Schedule an appointment with us today!
