Are you concerned about wrinkles? If you are, you’re not alone. Many people strive to keep their skin looking young and healthy. There are a number of factors that can cause wrinkles, such as sun damage, ageing, and genetics. But there are also some things you may be doing that are unintentionally causing wrinkles.
Here are seven things you should stop doing if you want to avoid wrinkles:
1. Sleeping on Your Stomach
Sleeping on your stomach can cause wrinkles on your face, neck, and chest. The reason is that when you sleep on your stomach, your head is turned to the side, which can cause the skin on your face to start creasing. So, rather than sleeping on your stomach, try sleeping on your back or side.
2. Sleeping with Your Head on a Pillow
Sleeping with your head on a pillow can also cause wrinkles. When you do this, your skin rubs against the pillow, which can create friction and cause the skin to crease. To avoid wrinkles, try sleeping with a pillow that’s soft and smooth, such as a satin pillowcase.
3. Not Wearing Sunscreen
Not wearing sunscreen is one of the worst things you can do for your skin. Sun exposure is a major cause of wrinkles, as it can damage the collagen in your skin. So make sure to wear sunscreen every day, even if you’re just going to be outside for a short period of time.
4. Smoking
Smoking is another major cause of wrinkles. The reason is that smoking decreases the blood flow to your skin, which can cause the skin to become dry and wrinkled. As such, try to quit smoking or at least cut back on the number of cigarettes you smoke each day.
5. Drinking Alcohol
Drinking alcohol can also cause wrinkles. Alcohol dehydrates your skin, which can make it more susceptible to wrinkles. To avoid wrinkles, try to limit your alcohol intake or, better yet, avoid it altogether.
6. Eating Sugary Foods
Eating sugary foods can cause wrinkles. Sugar molecules can attach to the collagen in your skin and cause it to break down. Collagen is vital in ensuring your skin looks young, and when it breaks down, the aged look ensues. So, to avoid wrinkles, try to limit your intake of sugary foods.
7. Not Getting Enough Sleep
Not getting enough sleep can also cause wrinkles. How? When you don’t get enough sleep, your body produces more of the stress hormone cortisol. High levels of cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. So, if you’re not getting enough sleep, you may end up with more wrinkles.
Conclusion
While wrinkles may be inevitable due to aging, there are causes that you can avoid, as you can see. So, if you find yourself participating in any of the activities above, whether it be smoking or not sleeping enough, it is time to make a change. More often than not, that change alone won’t only help your wrinkles disappear, but they’ll also impact your overall health in a positive manner! That way, not only do you look good, but you also feel good.
Manhas Health offers various services from personal training to weight loss to help individuals to make the most out of themself and life! If you are trying to get rid of your wrinkles, reach out to us today to get them addressed.
