Coquitlam Personal Training

We are proud to offer several different options of physical training to help patients meet their health care goals.

Physical training plays a large part in both preventing disease and helping individual’s reach optimal conditioning. Human beings are meant to be physically active. However, given the current technological advances, we are gradually decreasing our physical demand. Our workplaces involve predominately seated work. Our transportation is becoming increasingly more machine reliant. Our food is getting to our doors at the press of a button. As our lives become more sedentary, our need for dedicated physical fitness increases.

Physical and mental well-being are the common thread which hold together the services at Manhas Health Co. As such, we have several providers who are passionate about helping patients meet their health care goals. We are proud to offer several different options of physical training which include:

Personal Training
A gym with a green barbell in the middle.

Physiotherapist Led Group Fitness

What: Physical fitness group classes geared to improve strength, flexibility and endurance

For who: People of all ages and fitness levels who are interested in increased strength, endurance and physical fitness

Instructor: Run by a certified physiotherapist

MD Trim – Diet Overhaul and Exercise Classes

What: A complete diet and Lifestyle Program designed to completely change your relationship with food and exercise

For who: People of all ages and fitness levels who are ready to make a 180-degree change

Instructor: Run by a board-certified physician

Book A Personal Training Session