Whether recovering from an injury, managing chronic pain, or improving your mobility, starting physiotherapy can be a significant step toward better health. If it’s your first time, you may feel unsure about what to expect. At Manhas Health, we’re here to guide you every step of the way.
Here’s a step-by-step breakdown of what your first physiotherapy session will look like — and how to get the most out of it.
Step 1: A Warm Welcome and Intake Review
When you arrive at Manhas Health, our front desk team will greet you and guide you through any remaining paperwork. If you haven’t completed a patient intake form ahead of time, you’ll do so here. This helps us understand your:
- Medical history
- Current symptoms and pain points
- Lifestyle and activity level
- Goals for treatment
Tip: Wear comfortable clothing that allows easy movement and access to the treated area (e.g., shorts for knee pain, tank tops for shoulder issues).
Step 2: Comprehensive Assessment
Your physiotherapist will begin with a one-on-one consultation. This is your chance to share everything — from the pain you’re experiencing to how it’s affecting your daily life. Then comes a physical assessment, which may include:
- Range of motion testing
- Strength and flexibility evaluations
- Posture and movement analysis
- Palpation (hands-on assessment of muscles and joints)
This assessment helps us uncover the root cause of your discomfort, not just the symptoms.
Step 3: Diagnosis and Personalized Treatment Plan
After your evaluation, your physiotherapist will explain:
- What’s causing your issue
- How long might recovery take
- The recommended treatment plan (including frequency and goals)
At Manhas Health, our approach is always personalized. Whether you’re dealing with sports injuries, chronic pain, post-surgical recovery, or general discomfort, your plan will be tailored to your body and lifestyle.
Step 4: First Treatment Session
Depending on your condition, your physio may begin treatment on day one. This might include:
- Manual therapy (hands-on treatment to mobilize joints and release tight muscles)
- Stretching and mobility exercises
- Pain-relief techniques like dry needling, taping, or electrical stimulation
- Education and home care to support your recovery between sessions
You’ll leave your session knowing exactly what to do at home — and how to move safely and confidently.
Step 5: Goal Setting and Progress Tracking
Your recovery isn’t just about getting out of pain — it’s about returning to what you love. We’ll work with you to set short-term and long-term goals, and track your progress at every visit.
At Manhas Health, we focus on sustainable results, not just quick fixes.
Tips to Prepare for Your First Physio Visit
- Bring any relevant medical documents (X-rays, referrals, prescriptions)
- Wear activewear or loose clothing.
- Arrive early to fill out paperwork or ask questions.
- Be honest about your symptoms, lifestyle, and goals.
- Stay consistent — physiotherapy works best when done regularly.
Client Spotlight: From Hesitant to Hopeful
“I was nervous before my first physio session at Manhas Health, but my therapist immediately made me feel at ease. The assessment was thorough, and the treatment started immediately. Just a few weeks in, I already feel stronger and more mobile.”
— David M., Coquitlam
Book Your First Physio Appointment Today
Starting physiotherapy can be the beginning of a stronger, pain-free future. At Manhas Health, we’re committed to providing compassionate, expert care every step of the way.
Ready to take the first step toward recovery? Contact us today to book your initial consultation.
Let’s work together to get you moving, healing, and thriving.
